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Bernard Sanders

There comes a time in your training, it does not matter at what stage you're at, that help/advice is needed.


I had reached that point. I had not been firing on all cylinders, health and weight not good. Having known, respected and been an admirer of Kaz Plum from Performance+ Nutrition & Training, for many years, I asked for her help. (Just 8 weeks out from a qualifying comp).Within a day she took all details/what I wanted/Needed.Nutrition, Supplement and training protocols plans followed! In 8 weeks I lost 4kg of fat,  muscle density and energy levels increased.Wow! (I qualified with a lift only 2.5kg off my Commonwealth record) Roll on the nationals!


Thank you so much Kaz xx

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