Client Testimonials

Leanne Deane

27th July 2020

HUGE shoutout to my beautiful client who has now become a friend! 

I have been sluggish, fatigued, puffy, bloated and quite frankly an emotional mess. 

Kaz Plum has been my life saver! She has helped me with so many hormonal female issues related to my body goals! I’ve been hindered for so long with hormonal weight gain no matter what I do! 
She has given me an amazing meal plan and natural supplementation that help balance my hormones and assist my terrible sleeping habits along with some simple changes that have helped me feel so much better! 

Thank you Kaz! Now hopefully by getting my hormones under control my body will actually reflect the amount of training I do! 

Beautiful caring woman, please do yourself a favour and have a chat with Kaz. She knows so much especially with females and hormones but also males too!

Kylie Ellis

27th May 2018

I was a client of Kaz’s for nearly 6 months and during that time she helped me to perfect my posing for the figure division and through her meal plans and also some PT sessions together we won 3 x 1st place trophies plus an overall champion trophy and then another 2 x 2nd place medals at another competition. Kaz puts her heart and soul into training her clients so if you are serious about wanting to compete and you want to give yourself the best chance of placing - then Kaz is the coach for you!!

Cassie Chow

5th June 2018

I cannot recommend Kaz & her coaching highly enough. After enquiringly with a few coaches, I chose Kaz for my comp prep because I could tell from talking to her after I enquired, as well as from following her on Facebook, that she was dedicated to her athletes, had a good knowledge base & was able to achieve great results with her clients.

I am now 12 weeks into my prep (14 weeks to go) & I am definitely happy with my decision to prep with Kaz. This is so far the best prep that I have had in a 4-year competition career that has included a lot of successes. Kaz is professional, knowledgeable, caring, has great attention to detail, personally tailors each client’s prep & demands the best effort from me but that is exactly what you need in a great coach!

Craig Andrews

2nd July 2018

I was lucky enough to meet Kaz whilst she was enjoying a cruise on the ship that I work on. I've always tried to keep myself in reasonable shape over the years and considered myself quite fit. I can honestly say that after speaking with Kaz about my diet and fitness regime, listening and accepting her advice, my life has changed enormously in a very short time. You cannot help but be affected by her enthusiasm and total professionalism as she honestly takes a genuine interest in improving your overall health and fitness. I would absolutely recommend this lovely lady to anyone who should decide to put the work in and improve their life. The proof to me, is that Kaz herself has been there and done exactly what I have been striving to do for many years. So, there is certainly no arguing as to whether her methods work or not, you just have to look at her. Another plus? She is such a lovely person. Thank you Kaz. 

Jordyn Lenne

Most Promising Up and Coming Figure athlete ANB State and National Titles

Kaz Plum, has been and is, a coach that goes way above & beyond, putting her own life 2nd. 
She treats our preps like her own, celebrates our little victories with us & genuinely cares. She is a wealth of knowledge, and prepped us healthily and reversed us out, into an off season plan. Never did we starve or feel deprived and most importantly, we never lost those smiles through prep! She's our coach, motivation, fan club, inspiration, mother, manager, mentor & best friend


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  • Personal Training

  • Nutrition & Supplementation

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  • Competition Preparation

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Performance+ Nutrition & Training

Kaz Plum


P: 0404 728 338

Gold Coast - Brisbane - Sydney - Melbourne - Perth - Adelaide - Hobart
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