Client Transformations
Your Coach: Kaz Plum
See my transformation details here!
Yasmin
Goal: Competition Preparation
Program: Full Competition Preparation Service
Outcome: 2 x 4th, 1 x 5th placing at INBA and 1st and 3rd placings at ANB in 2016
Jordyn
Goal: Competition Preparation
Program: Full Competition Preparation Service
Outcome: Body composition resulted in entering the Figure division. Placed 2nd at AWNBS in 2016, Winning ANB State Titles and 2nd Placing at Nationals.
Alicia
Goal: To look great for a fitness Photoshoot in 10 weeks time
Program: Body Transformation package
Outcome: Looked fantastic and confident in her photoshoot
Misty-Lee
Goal: Competition Preparation
Program: On line Competition Preparation Service
Outcome: 2 x 4th placings at ANB QLD State Titles in 2016
Meagan
Goal: To lose fat and build muscle tone
Program: Goal Focused Plan and personalised training plan.
Outcome: Seeing a real change in tone and body fat reduction and well on her way to her goals!
Camila
Goal: Compete in a future Figure competition
Program: Online Body Transformation
Outcome: Great initial results and working towards her goal.
Camila
Goal: Compete in a future Figure competition
Program: Online Body Transformation package
Outcome: Impressive initial results and working towards her goal.
Alison
Goal: Competition Preparation
Program: Full Online Competition Preparation Service with focus on oestrogen detoxification
Outcome: Placed 4th in 3 Divisions INBA North Coast Classic 2016, Callouts in INBA Nationals, Placed first in the Brisbane 2016 FBME Heat
Kristy
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Goal: Competition Preparation
Program: Full Online Competition Preparation Service
Outcome: Competed at the 2016 All Female Classic in outstanding condition!
Paula
Goal: To achieve a leaner and tighter look on stage, especially in the glute/thigh area
Program: Full Online Competition Preparation Service
Outcome: 1 x 1st placing & Overall at Christchurch Grandprix NZ & 1 x 1st placing at Southern Hemisphere's Gold Coast Australia 2016
Megan
Goal: Competition Preparation
Program: Full Comp prep with weekly check ins, posing and Personal Training
Outcome: Megan was stunning on stage and a star poser, she made the call outs in big line ups at INBA Brisbane Titles, an impressive 6 month transformation.
Louise
Goal: Loose weight/Body Fat and be fit and healthy
Program: Goal Focused Plan with oestrogen detoxing & personal check ins
Outcome: Amazing results in just 12 months and working towards even better results and adapting a healthy lifestyle.
Nicole
Goal: Loose weight/Body Fat and be fit and healthy
Program: On Line Goal Focused Plan with oestrogen detoxing and hormone balancing
Outcome: Amazing results in just 2 months and working towards even better results and adapting a healthy lifestyle.
Ilona
Goal: Loose weight/Body Fat and Compete in a Fitness Competition
Program: Comp Prep plan with oestrogen detoxing & personal check ins and PT sessions
Outcome: Ilona dropped a lot of body fat in 20 weeks and made call outs at her INBA competition.
Theresa
Goal: Loose weight/Body Fat and compete in a bodybuilding competition
Program: On line comp prep plan
Outcome: Amazing results in just a few months, and Theresa went on from here to compete in 3 shows under my guidance.
Dalvine
Goal: Loose weight/Body Fat/Build muscle and compete in a Fitness competition
Program: On line comp prep plan with face to face check ins and fortnightly Personal Training Session.
Outcome: Fantastic results in just a few months, Dalvine competed in 2 shows under my guidance, winning a fourth placing in very large line ups.
Helena
Goal: Loose weight/Body Fat/Build muscle/improve health and compete in a Fitness Comp
Program: Weekly PT sessions and personalised nutrition and supplementation plan.
Outcome: Excellent results with massive
improvements to her health including thyroid and
hormonal health. A large reduction in Body Fat and increase in strength/muscle has her well on the way to achieving her dream of competing.
Laura
Goal: To drop weight/body fat
Program: On line Personalised Nutrition and
Supplementation package.
Outcome: A fantastic result with a huge drop in body fat/weight and now Laura is a much happier and healthier person. Laura continues her journey with me.
Scott
Goal: Firemans Calendar Preparation
Program: Personalised Nutrition and Supplementation plans along with a peak week plan for the calendar shoot.
Outcome: In the best shape of his life and I am sure all you ladies will agree, a great success!
Andrea
Goal: Competition Preparation
Program: On line Competition Preparation Package
Outcome: Andrea achieved some extremely
successful results, going on to win an overall title at INBA along with winning her class at the All Female Classic, and placing 5th at Nationals.
Kylie
Goal: Competition Preparation
Program: Full Competition Preparation Package with weekly PT and posing sessions.
Outcome: An amazing transformation. Kylie placed at both ANB QLD State titles and Nationals.
Amy
Goal: Competition Preparation
Program: On line Competition Preparation Package. On line and face to face posing.
Outcome: Amy did very well despite working out in the mines. She placed 2nd in tough Bikini Class line ups at AWNBS and also at Ms Fitness Australia.
Ellie
Goal: To overcome an eating disorder and learn the correct nutrition and supplementation to change her heath and her mindset.
Program: On line Competition Preparation Package with face to face check ins and posing.
Outcome: Im so proud of this amazing lady and her transformation with me. Learning to eat to drop body fat and not to be scared of food has been an amazing milestone for Ellie.
Ellie
Goal: Competition Preparation
Program: On line Competition Preparation Package with face to face check ins and posing
Outcome: From previous transformation Ellie has come ahead in leaps and bounds doing me so proud as her coach - she achieved 3 x 2nd placings at QLD State Titles.
Kirsty
Goal: To drop Body fat quickly and do a short prep to compete in a Fitness Competition
Program: Full Competition Prep plan including weekly PT sessions
Outcome: A very impressive 8 wk transformation!
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Tanea
Goal: Competition Preparation
Program: Full Competition Preparation package including weekly PT sessions and posing.
Outcome: An amazing outcome for Tanea, working to overcome health issues and rebalance out hormones. She went on to place 2nd at QLD State titles in IFBB Figure, and 3rd at the IFBB Arnolds in Figure.
Jason
Goal: To drop Bodyfat/Weight
Program: On line Goal focus Plan
Outcome: An impressive 2 week transformation showing what eliminating inflammatory foods can do for your results.
Alison
Goal: Competition Preparation
Program: On line Competition Preparation Package
Outcome: Working with a lot of hormone regulation and rebalancing we achieved an excellent result together, with Ali going on to place at ICN Brisbane titles and dropping a lot of Body Fat in target areas.
River
Goal: Competition Preparation
Program: Online Competition Preparation Package and personalised training plans.
Outcome: River went on to place at State and National ANB Competitions with a very impressive result.
Belinda
Goal: To Improve on her previous stage condition under a previous coach
Program: On line Comp Prep Package
Outcome: An amazing outcome with Belinda winning her Pro Show Debut at the ANB Universe in incredible condition.
River
Goal: Competition Preparation
Program: Online Competition Preparation Package with personalised training plans.
Outcome: River went on to place at State and National ANB Competitions with a very impressive result.
Leah
Goal: Competition Preparation
Program: On line Competition Preparation with face to face check ins and posing sessions
Outcome: Leah excelled on stage, winning her class every one of her 4 shows under my coaching.
Camilla
Goal: Competition Preparation
Program: Full On line Comp Prep Plan and On line Posing
Outcome: Camilla has excelled under my coaching with impressive results and placings in the ICN.
Ben
Goal: To drop body fat and improve fitness for Dancesport
Program: On line Goal Focus Plan Package
Outcome: Extremely Impressive results in only one month.
Amy
Goal: Competition Preparation
Program: Full Competition Package including Personal Training and Posing
Outcome: Amy took home 2nd and 3rd place in her first on stage event, the ANB State Titles.
Megan
Goal: Competition Preparation
Program: On Line Competition Preparation
Outcome: An impressive debut on stage taking home two 1st placings at ICN NSW State Titles then went on to win overall Sports and Fitness Model at NBA NSW titles.
Shikeera
Goal: Competition Preparation
Program: Off Season Goal Focus plan and on line coaching, then Face to face Comprehensive Comp Prep Plan with weekly Personal Training and posing sessions.
Outcome: An unbelievable transformation. Shikeera competed in 2 Competitions taking out 2nd place in ICN and 1st Place at Ms Fitness in the Figure Division.
Shakira
Goal: Competition Preparation
Program: Off Season Goal Focus plan and on line coaching, then Face to face Comprehensive Comp Prep Plan with weekly Personal Training and posing sessions.
Outcome: Shakira shone on the stage, taking out 2nd and 3rd placings at her first ICN show and then went on to win her Fitness Model division at Ms Fitness, pushing hard in the overall titles.