Client Transformations

Your Coach: Karen Plum

See my transformation details here!

Yasmin 

Goal: Competition Preparation 

Program: Full Competition Preparation Service

Outcome: 2 x 4th, 1 x 5th placing at INBA and 1st and 3rd placings at ANB in 2016

Jordyn

Goal: Competition Preparation

Program: Full Competition Preparation Service

Outcome: Body composition resulted in entering the Figure division. Placed 2nd at AWNBS in 2016, Winning ANB State Titles and 2nd Placing at Nationals.

Alicia

Goal: To look great for a fitness Photoshoot in 10 weeks time

Program: Body Transformation package 
Outcome: Looked fantastic and confident in her photoshoot

Misty-Lee
Goal: Competition Preparation

Program: On line Competition Preparation Service
Outcome: 2 x 4th placings at ANB QLD State Titles in 2016

Meagan
Goal: To lose fat and build muscle tone 

Program: Goal Focused Plan and personalised training plan.
Outcome: Seeing a real change in tone and body fat reduction and well on her way to her goals!

Camila

Goal: Compete in a future Figure competition

Program: Online Body Transformation

Outcome: Great initial results and working towards her goal.

Camila

Goal: Compete in a future Figure competition

Program: Online Body Transformation package 

Outcome: Impressive  initial results and working towards her goal.

Alison

Goal: Competition Preparation

Program: Full Online Competition Preparation Service with focus on oestrogen detoxification

Outcome: Placed 4th in 3 Divisions INBA North Coast Classic 2016, Callouts in INBA Nationals, Placed first in the Brisbane 2016 FBME Heat

Kristy

Goal:  Competition Preparation

Program: Full Online Competition Preparation Service

Outcome: Competed at the 2016 All Female Classic in outstanding condition!

Paula
Goal: To achieve a leaner and tighter look on stage, especially in the glute/thigh area

Program: Full Online Competition Preparation Service

Outcome: 1 x 1st placing & Overall at Christchurch Grandprix NZ & 1 x 1st placing at Southern Hemisphere's Gold Coast Australia 2016

Megan

GoalCompetition Preparation 

Program: Full Comp prep with weekly check ins, posing and Personal Training 

Outcome: Megan was stunning on stage and a star poser, she made the call outs in big line ups at INBA Brisbane Titles, an impressive 6 month transformation.

Louise

Goal: Loose weight/Body Fat and be fit and healthy

Program: Goal Focused Plan with oestrogen detoxing & personal check ins

Outcome: Amazing results in just 12 months and working towards even better results and adapting a healthy lifestyle.

Nicole

Goal: Loose weight/Body Fat and be fit and healthy

Program:  On Line Goal Focused Plan with oestrogen detoxing and hormone balancing

Outcome: Amazing results in just 2 months and working towards even better results and adapting a healthy lifestyle.

Ilona

Goal: Loose weight/Body Fat and Compete in a Fitness Competition

Program: Comp Prep plan with oestrogen detoxing & personal check ins and PT sessions

Outcome: Ilona dropped a lot of body fat in 20 weeks and made call outs at her INBA competition. 

Theresa

Goal: Loose weight/Body Fat and compete in a bodybuilding competition

Program: On line comp prep plan

Outcome: Amazing results in just a few months, and Theresa went on from here to compete in 3 shows under my guidance.

Dalvine

Goal: Loose weight/Body Fat/Build muscle and compete in a Fitness competition

Program: On line comp prep plan with face to face check ins and fortnightly Personal Training Session.

Outcome: Fantastic results in just a few months, Dalvine competed in 2 shows under my guidance, winning a fourth placing in very large line ups.

Helena

Goal: Loose weight/Body Fat/Build muscle/improve health and compete in a Fitness  Comp

Program: Weekly PT sessions and personalised nutrition and supplementation plan.

Outcome: Excellent results with massive

improvements to her health including thyroid and

hormonal health. A large reduction in Body Fat and increase in strength/muscle has her well on the way to achieving her dream of competing.

Laura

Goal: To drop weight/body fat

Program:   On line Personalised Nutrition and 

Supplementation package.

Outcome:  A fantastic result with a huge drop in body fat/weight and now Laura is a much happier and healthier person.  Laura continues her journey with me. 

Scott

Goal: Firemans Calendar Preparation

Program: Personalised Nutrition and Supplementation plans along with a peak week plan for the calendar shoot.

Outcome: In the best shape of his life and I am sure all you ladies will agree, a great success!

Andrea

Goal: Competition Preparation 

Program: On line Competition Preparation Package

Outcome: Andrea achieved some extremely 

successful results, going on to win an overall title at INBA along with winning her class at the All Female Classic, and placing 5th at Nationals.

Kylie

Goal: Competition Preparation 

Program: Full Competition Preparation Package with weekly PT and posing sessions. 

Outcome: An amazing transformation.  Kylie placed at both ANB QLD State titles and Nationals.  

Amy

Goal: Competition Preparation 

Program: On line Competition Preparation Package.  On line and face to face posing.

Outcome: Amy did very well despite working out in the mines.  She placed 2nd in tough Bikini Class line ups at AWNBS and also at Ms Fitness Australia.

Ellie

Goal: To overcome an eating disorder and learn the correct nutrition and supplementation to change her heath and her mindset.

Program: On line Competition Preparation Package with face to face check ins and posing.

Outcome: Im so proud of this amazing lady and her transformation with me.  Learning to eat to drop body fat and not to be scared of food has been an amazing milestone for Ellie.  

Ellie

Goal:  Competition Preparation

Program: On line Competition Preparation Package with face to face check ins and posing

Outcome: From previous transformation Ellie has come ahead in leaps and bounds doing me so proud as her coach - she achieved 3 x 2nd placings at QLD State Titles.

Kirsty

Goal: To drop Body fat quickly and do a short prep to compete in a Fitness Competition 

Program: Full Competition Prep plan including weekly PT sessions

Outcome: A very impressive 8 wk transformation!

Tanea

Goal: Competition Preparation 

Program: Full Competition Preparation package including weekly PT sessions and posing.

Outcome: An amazing outcome for Tanea, working to overcome health issues and rebalance out hormones.  She went on to place 2nd at QLD State titles in IFBB Figure, and 3rd at the IFBB Arnolds in Figure.

Jason

GoalTo drop Bodyfat/Weight 

ProgramOn line Goal focus Plan 

Outcome:  An impressive 2 week transformation showing what eliminating inflammatory foods can do for your results.

Alison

Goal: Competition Preparation 

Program: On line Competition Preparation Package

Outcome: Working with a lot of hormone regulation and rebalancing we achieved an excellent result together, with Ali going on to place at ICN Brisbane titles and dropping a lot of Body Fat in target areas.

River

Goal: Competition Preparation 

Program: Online Competition Preparation Package and personalised training plans.

Outcome: River went on to place at State and National ANB Competitions with a very impressive result.

Belinda 

Goal: To Improve on her previous stage condition under a previous coach

Program: On line Comp Prep Package 

Outcome: An amazing outcome with Belinda winning her Pro Show Debut at the ANB Universe in incredible condition. 

River

Goal:  Competition Preparation 

Program: Online Competition Preparation Package with personalised training plans.

Outcome: River went on to place at State and National ANB Competitions with a very impressive result.

Leah

GoalCompetition Preparation 

ProgramOn line Competition Preparation with face to face check ins and posing sessions 

OutcomeLeah excelled on stage, winning her class every one of her 4 shows under my coaching.

Camilla

GoalCompetition Preparation 

Program: Full On line Comp Prep Plan and On line Posing

OutcomeCamilla has excelled under my coaching with impressive results and placings in the ICN.  

Ben

GoalTo drop body fat and improve fitness for Dancesport 

ProgramOn line Goal Focus Plan Package 

OutcomeExtremely Impressive results in only one month.

Amy

Goal: Competition Preparation 

Program:  Full Competition Package including Personal Training and Posing 

OutcomeAmy took home 2nd and 3rd place in her first on stage event, the ANB State Titles.

Megan

GoalCompetition Preparation 

ProgramOn Line Competition Preparation 

OcomeAn impressive debut on stage taking home two 1st placings at ICN NSW State Titles.

Shakeera

Goal:

Program

Outcome:

Shakira

Goal:

Program

Outcome:

About US

 

  • Personal Training

  • Nutrition & Supplementation

  • Online Coaching

  • On stage posing coaching

  • Competition Preparation

  • Sports Performance 

 

Follow US

 

 

  • Facebook Social Icon
  • instagram-logo.gif

Contact US

Performance+ Nutrition & Training

Kaz Plum

E: kazzaplum@gmail.com

P: 0404 728 338

Gold Coast - Brisbane - Sydney - Melbourne - Perth - Adelaide - Hobart
© 2016 Performance+ Nutrition and Training. Proudly created by abbycatdesign