A challenging and inventative resistance training plan that anyone can do at home using various items around the house.


Have fun being inventative with weights and feel the results from this program.


Home isolation = no problems 

At Home Training Plan


    About US


    • Personal Training

    • Nutrition & Supplementation

    • Online Coaching

    • On stage posing coaching

    • Competition Preparation

    • Sports Performance 


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    Contact US

    Performance+ Nutrition & Training

    Kaz Plum

    E: kazzaplum@gmail.com

    P: 0404 728 338

    Gold Coast - Brisbane - Sydney - Melbourne - Perth - Adelaide - Hobart
    © 2016 Performance+ Nutrition and Training. Proudly created by abbycatdesign