Let me design your own personalized individual nutrition and supplementation plan to suit your goals with my Goal Focused plan:
- weight/fat loss
- muscle gain
- health issues - hormones/thyroid/lack of energy/bloating etc
- Sports Performance
Your comprehensive goal focused plan will include:
- Dietary and health assessment
- Fully balanced, healthy and easy to follow Nutrition Plan with flexible meal choice options
- Supplementation Plan and Cardio Programming
- Shopping guidelines and protein powder recipes
- 2-3 week follow up, support, guidance and amendments as necessary
- Discounts on top quality supplements and services from various suppliers
I am also available via text, email and phone calls to support and assist you with any questions to help you reach your goals.
You will find your plan simple and easy to follow, very balanced and healthy and designed to fit your lifestyle.
This complete package is only $299
A personalized training plan can also be provided for only $40 with the purchase of this package (normally $60 ea)
On going monthly Coaching is only $50 per month payable 1st of each month. This includes on line or face to face check in.
Personal Training options are available to optimise your results. I train clients from Sierra Fitness Plus, Q Super Centre, Mermaid Waters. Packages are available to suit your budget and requirements.
Please deposit the money for your plans into my bank account:
ING: BSB 923100 A/C 66224538 (K F Plum)
I am based on the Gold Coast, so if you are able to meet up with me you will get an approximately 45 minute consultation, and can pay directly to me then.