Get a 5-6 day training plan created by Kaz Plum and discover why her clients get outstanding results.  

Learn new exercises and routines that will take your training to the next level and challenge yourself with these demanding training plans.  

Purchase a new plan each month to keep your training fun, challenging and keep those results happening.

A new plan will be available each month.


Personalised Plans are also available custom designed to fit your exact goals, restrictions/injuries or limited trainining equipment. 

Training Plan of the Month - February


    About US


    • Personal Training

    • Nutrition & Supplementation

    • Online Coaching

    • On stage posing coaching

    • Competition Preparation

    • Sports Performance 


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    Contact US

    Performance+ Nutrition & Training

    Kaz Plum


    P: 0404 728 338

    Gold Coast - Brisbane - Sydney - Melbourne - Perth - Adelaide - Hobart
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