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Karen Plum profile picture
Work with a Coach/Trainer that will get you proven Results...
If you had told me in my younger years I would be into health and fitness I would have died laughing.  I led a life of partying, drinking and living on takeaways/microwave meals.  I was in my 30’s when I made a drastic change in my lifestyle and began the journey that I never would have even dreamed possible.


Owner- Performance+ Nutrition & Training

Certified Personal Trainer, Sports Nutritionist & Sports Psychologist

3x Miss Australia Figure Champion

2x Miss NZ Figure Champion

Amateur Olympia Figure Champion

-Kaz Plum

Sports Performance Coaching
Personal Training
woman training
Nutrition & Supplementation Plans
Competition Preparation
meal planning
ANB National Fitness Girls
Online Store
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