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Karen Plum profile picture
A Coach/Trainer With Results
If you had told me 16 years ago I would be into health and fitness I would have died laughing.  I led a life of partying, drinking and living on takeaways and microwave meals.  I was in my 30’s when I made a drastic change in my lifestyle and began the journey that I never would have even dreamed about.


Owner- Performance+ Nutrition & Training

Certified Personal Trainer & Sports Nutritionist

3x Miss Australia Figure Champion

2x Miss NZ Figure Champion

Amateur Olympia Figure Champion

-Kaz Plum

Sports Performance Coaching
Personal Training
woman training
Nutrition & Supplementation Plans
Competition Preparation
meal planning
ANB National Fitness Girls
Online Store
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