COVID Rules Not Working At Your Gym? June 2, 2020 Sierra Fitness Can Fit You In... June 1st 2020 in Queensland has seen the lock down rules ease up a little with the roll out of stage 2. For most gym's this meant that only a maximum of 20 people would be allowed to train at any one time, along with a list of other rules to be followed. In general, this has created a host of issues for many gym's in Queensland. Including: Pre booking an appointment just to train, Supervised PT

Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10. It is an essential component of the mitochondria, which produce the power that cells need to divide, move, contract, and perform all their other functions. CoQ10 also plays a critical role in the manufacture of adenosine triphosphate (ATP), the energy that drives all body processes. What’s more, CoQ10 is a very important anti