June - 2020

COVID Rules Not Working At Your Gym?

COVID Rules Not Working At Your Gym? June 2, 2020 Sierra Fitness Can Fit You In... June 1st 2020 in Queensland has seen the lock down rules ease up a little with the roll out of stage 2. For most gym's this meant that only a maximum of 20 people would be allowed to train at any one time, along with a list of other rules to be followed. In general, this has created a host of issues for many gym's in Queensland. Including: Pre booking an appointment just to train, Supervised PT

Coenzyme Q10 - Why I recommend it to many of my clients ...

Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10. It is an essential component of the mitochondria, which produce the power that cells need to divide, move, contract, and perform all their other functions. CoQ10 also plays a critical role in the manufacture of adenosine triphosphate (ATP), the energy that drives all body processes. What’s more, CoQ10 is a very important anti

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Featured Posts

Better Estrogen Levels for Men and Women

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A little insight into Matt Stone Racing...

Goddard 'really happy' after topping testing

Part 4 and 5 of my incredible client, Andrew Houlihan's 'Road to Dakar' story ....

Dakar 2021: How do you prepare a rider for the toughest motorsport event in the world?

Part 2 and 3 of the Amazing Story of Andrew Houlihan on the Road to Dakar....

Part 1 of my Dakar Rally Client Andrew Houlihan's 'Road to Dakar' story on Speed Cafe ...

The incredible Andrew Houlihan takes on the Dakar Rally under my Nutritional Coaching ....

Dakar Rally Client, Andrew Houlihan will have his Nutrition and Supplements on point :)

Exciting News as my client, Matt Stone Racing Supercar driver Zane Goddard steps it up for 2021 ...

Such a beautiful testimonial...

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