

An Incredible Effort by Andrew Houlihan at Dakar 2022
https://www.speedcafe.com/2022/01/08/australian-houlihan-ruled-out-of-dakar-with-broken-ribs/ Check out the SpeedCafe link to view the incredible feat of my Dakar rider, Andrew, who attempted the Dakar Rally 2022 under a serious injury cloud from a previous training accident. I am so proud of this gutsy and determined rider who has shown time and time again he is a force to be reckoned with even with injuries that would be totally disabling to most people. This was not the ou


Is CoQ10 in your Supplement Stack?
CoQ10 is an antioxidant in the body used in the production of energy by mitochondria - the energy-producing unit of the cells of our body. Most of the time, the body produces enough CoQ10 itself. But considerable research shows that there are many situations where the body as a whole or certain tissues do not make sufficient levels of CoQ10. In particular, low CoQ10 levels are found whenever the heart or vascular system is stressed. Cholesterol-lowering statin drugs and sever