Blog | performancenutrition

PROTEIN ANZAC BISCUITS

With Anzac Day approaching its a great time to make some healthy Anzac Protein Cookies. Here is a recipie I have just used. These cookies are idea as a treat with a refeed meal, a quick and easy grab and go breakfast option or pre/post training. - 3 Cups of Oats - 1 Cup of Coconut - 3 Tbspn Cinnamon or Mixed Spice - 2 scoops Bulk Nutrients Salted Caramel Protein Powder - 2 tsp Stevia Mix all with 1 cup of boiling water to make thick consistency. Roll into balls and place o

Kicking Covid-19 in the butt

Hi All, I hope everyone is staying safe in this terrible situation we have all found ourselves in. The things that have been found to help us fight this nasty virus are some basic things that I have been including in your supplement plans – lemon juice in warm water and vitamin C so please keep these up and also of course your core supplements including Glutamine to support your immune system. Obesity has been recognised as one of the danger areas with this disease, so it is

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Featured Posts

Better Estrogen Levels for Men and Women

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Part 4 and 5 of my incredible client, Andrew Houlihan's 'Road to Dakar' story ....

Dakar 2021: How do you prepare a rider for the toughest motorsport event in the world?

Part 2 and 3 of the Amazing Story of Andrew Houlihan on the Road to Dakar....

Part 1 of my Dakar Rally Client Andrew Houlihan's 'Road to Dakar' story on Speed Cafe ...

The incredible Andrew Houlihan takes on the Dakar Rally under my Nutritional Coaching ....

Dakar Rally Client, Andrew Houlihan will have his Nutrition and Supplements on point :)

Exciting News as my client, Matt Stone Racing Supercar driver Zane Goddard steps it up for 2021 ...

Such a beautiful testimonial...

His Nutrition/Supplementation and Training are not holding Zane Goddard back...

So proud to be Coaching Supercars driver Zane Goddard

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