CHRISTMAS PROTEIN RUM BALLS


Who doesn't like a nice treat for Christmas, but why not keep it healthy and not high in calories or refined sugar. These Rum balls are delicious to enjoy with your refeed meal as a treat, or for anyone not in prep, a nice treat on Christmas day.

- 250g Pitted dates

- 50gm LSA Mix

- 4 x 30gm scoops of chocolate Protein

- 50gm desiccated coconut

- 2 Tbsp cacao powder

- 2-3 drops of rum extract to taste

- 1 Tbsp tahini

Place dates in a saucepan, cover with hot water and boil until soft and water has evaporated. Set aside and and leave to cool.

Add the LSA, protein powder, 3/4 of the coconut, cacao, rum extract and tahini to cooled date mix and blend in a food processor until all ingredients are combined.

Roll into around 20 balls and roll in left over coconut or cacao nibs

Store in Refrigerator.

Approximate macros per ball:

Calories: 90 Carbs: 10g Protein: 6g Fat: 3.5g

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