TAKING SIMPLE LIFE ACTIVITIES FOR GRANTED
So often I hear or see people saying they 'hate' cardio, complaining about it, sick of weight training or 'cant be bothered' going today...
INSPIRATION PLUS FROM THIS AMAZING CLIENT AND FRIEND <3
I wanted to share this amazing story with you all. My lovely friend and Client the amazing Bernard Sanders has not only just won TWO New...
Don't be fooled by advertising and false claims
The Supplement industry is a very interesting one. After working in this industry for around 6 years I have seen and heard it all. So...
PROTEIN MINT SLICE
Here is a healthy protein treat to enjoy for a refeed or in moderation in offseason. BASE 3/4 Scoop Bulk Nutrients Choc Mint Protein...
IS YOUR DOCTOR IGNORING A POTENTIAL THYROID PROBLEM?
I am finding that many clients are presenting typical signs of thyroid issues, yet their medical doctors tell them their thyroid health...
INFRARED SAUNAS
Why do I recommend infrared saunas to my clients, especially durning comp preps? ... You will experience deep relaxation while sore...