COACH LIFE… A little insight into the events of Peak Week and the dramas that unfolded prepping my ladies for yesterdays ANB Competition...

So often I hear or see people saying they 'hate' cardio, complaining about it, sick of weight training or 'cant be bothered' going today...

I wanted to share this amazing story with you all. My lovely friend and Client the amazing Bernard Sanders has not only just won TWO New...

The Supplement industry is a very interesting one. After working in this industry for around 6 years I have seen and heard it all. So...

Here is a healthy protein treat to enjoy for a refeed or in moderation in offseason. BASE 3/4 Scoop Bulk Nutrients Choc Mint Protein...

I am finding that many clients are presenting typical signs of thyroid issues, yet their medical doctors tell them their thyroid health...

Why do I recommend infrared saunas to my clients, especially durning comp preps? ... You will experience deep relaxation while sore...

Available from: Dan the Mans Supps in 30 or 60 serves; watermelon or pine orange flavour. Suited for: Muscle building, explosive...

Everyone loves a Japanese fried rice… but when you are prepping for a bodybuilding comp or on a specific nutrition plan we can’t have the...

Who doesn't like a nice treat for Christmas, but why not keep it healthy and not high in calories or refined sugar. These Rum balls are...